A system to monitor and analyze your diet with better nutrition and weight loss as its goal. Has nutritional data for more than 1,400 food items including brand name foods and fast food restaurant menu items. Additional foods data can be entered. Tracks calories along with carbohydrates, protein, fat, alcohol, and the percentage of calories from each. Also tracks cholesterol and sodium intake and your body weight.
Designed to be used daily as a food diary. You can record every food item you eat each day for up to 180 days at a time in a single file. Or you can use it to take snapshots of your diet. Either method can show you how your diet is improving over time. Includes a recipe builder to calculate the nutritional values of a particular recipe. These recipes can be stored for later use.
All files are checked for viruses before being made available online.
This file can be found in the PDA Software Library. Keyword PDA.
